Decided to go for a natural birth? Read on for the very best actionable tips to implement by the third trimester.
This powerful miracle tea tones the uterus, enabling strong, no nonsense contractions that get the job done! (Only Recommended in low risk pregnancies)
Using a perineal massage oil to gently soften and stretch the sides of the vagina has been proven to drastically reduce your chances of tears and may well facilitate an easier delivery without the possibility of episiotome.
There is strong evidence to suggest that date fruit, which is known to influence estrogen and progesterone levels are effective in ripening the cervix and preparing the uterus for birth.