Natural Birth

13 Actionable Tips for a

Decided to go for a natural birth? Read on for the very best actionable tips to implement by the third trimester.

1. Drink Raspberry leaf tea

This powerful miracle tea tones the uterus, enabling strong, no nonsense contractions that get the job done!  (Only Recommended in low risk pregnancies)

2. Prepare Your Perineum

Using a perineal massage oil to gently soften and stretch the sides of the vagina has been proven to drastically reduce your chances of tears and may well facilitate an easier delivery without the possibility of episiotome.

2. Eat Medjool Dates

There is strong evidence to suggest that date fruit, which is known to influence estrogen and progesterone levels are effective in ripening the cervix and preparing the uterus for birth.

Click below for 10 more actionable tips to improve your chances of a Natural Birth